The Best Pumpkin Pie Smoothie (It’s Healthy Too)

Written by , Posted in Health

Sometimes I do not have time in the morning to make a hot breakfast. Since I know breakfast is the most important meal of the day, I refuse to skip it. I need something quick, yet substantial when running out the door early in the morning. Instead of reaching for a sugary granola bar, busy mornings have me pulling out my blender instead. When fall approaches, I like to whip up this delicious protein packed pumpkin pie smoothie that tastes delicious and is equally healthy. Try it for breakfast (or even for an afternoon pick-me-up.)

A huge thank you to Chelsea Futterman for sharing this recipe with me!  


  • 1 scoop of vanilla protein powder
  • 3 tablespoons of pumpkin puree
  • ½ cup of almond milk or milk of your choice
  • pumpkin pie seasoning and/or a dash of cinnamon, ground nutmeg, all spice
  • ½ cup of ice


  1. Pour all ingredients into the blender.
  2. Mix until desired consistency is achieved.
  3. Enjoy your healthy shake!

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